{"id":307,"date":"2007-08-23T22:10:50","date_gmt":"2007-08-23T14:10:50","guid":{"rendered":"http:\/\/lzx.huaxlee.com\/post\/307"},"modified":"2007-08-23T22:10:50","modified_gmt":"2007-08-23T14:10:50","slug":"%e4%bb%80%e4%b9%88%e6%98%af%e4%b9%a0%e6%83%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/lihua.me\/lzx\/post\/307\/","title":{"rendered":"\u4ec0\u4e48\u662f\u4e60\u60ef\uff1f"},"content":{"rendered":"<p>\u63a8\u8350\uff1a<a href=\"http:\/\/www.mifengtd.cn\/articles\/what-is-a-habit-and-how-to-culture-a-good-habit.html\">\u8ba9\u6211\u4eec\u201c\u6652\u201d\u4e60\u60ef<\/a><\/p>\n<p>\u6211\u4eec\u4e1c\u65b9\u4eba\u901a\u5e38\u5bf9\u201c\u4e60\u60ef\u201d\u7684\u7406\u89e3\u662f\uff1a\u201c\u4e00\u79cd\u91cd\u590d\u6027\u7684\u3001\u901a\u5e38\u4e3a\u65e0\u610f\u8bc6\u7684\u65e5\u5e38\u884c\u4e3a\u89c4\u5f8b\uff0c\u5b83\u5f80\u5f80\u901a\u8fc7\u5bf9\u67d0\u79cd\u884c\u4e3a\u7684\u4e0d\u65ad\u91cd\u590d\u800c\u83b7\u5f97\u201d\uff1b\u800c\u897f\u65b9\u4eba\u5bf9\u201c\u4e60\u60ef\u201d\u7684\u7406\u89e3\u5374\u662f\u201c\u751f\u6d3b\u5728\u8fd9\u4e2a\u4e16\u754c\u4e0a\u7684\u6700\u91cd\u8981\u3001\u6700\u57fa\u672c\u7684\u89c2\u5ff5\u3001\u539f\u5219\u3001\u7f8e\u5fb7\u3001\u6001\u5ea6\u3001\u65b9\u6cd5\u3002\u6bd4\u5982\u300a\u9ad8\u6548\u80fd\u4eba\u58eb\u7684\u4e03\u4e2a\u4e60\u60ef\u300b\u91cc\u603b\u7ed3\u7684\uff1a\u79ef\u6781\u4e3b\u52a8\u3001\u660e\u786e\u76ee\u6807\u3001\u638c\u63e1\u91cd\u70b9\u3001\u5229\u4eba\u5229\u5df1\u3001\u8bbe\u8eab\u5904\u5730\u3001\u96c6\u601d\u5e7f\u76ca\u3001\u7efc\u5408\u5e73\u8861\u201d\u3002\u8fd9\u4e24\u8005\u8be5\u5982\u4f55\u534f\u8c03\u5462\uff1f\u5468\u58eb\u6e0a\u63d0\u51fa\u4e86\u201c\u5e7f\u4e49\u4e60\u60ef\u201d\u7684\u6982\u5ff5\uff1a\u201c\u662f\u6307\u957f\u671f\u5f62\u6210\u7684\u3001\u4e0d\u6613\u6539\u53d8\u7684\u5404\u79cd\u4eba\u7684\u57fa\u672c\u7d20\u8d28\u2014\u2014\u5982\u5404\u79cd\u4e60\u60ef\u6027\u7684\u52a8\u4f5c\u3001\u884c\u4e3a\u3001\u6001\u5ea6\u3001\u601d\u7ef4\u65b9\u5f0f\u3001\u751f\u6d3b\u65b9\u5f0f\u3001\u60c5\u7eea\u6a21\u5f0f\u3001\u6027\u683c\u503e\u5411\u7b49\u3002\u4e00\u53e5\u8bdd\uff0c\u5b83\u662f\u6307\u6211\u4eec\u5728\u540e\u5929\u751f\u6d3b\u4e2d&#8221;\u4e60&#8221;\u800c\u6210&#8221;\u60ef&#8221;\u7684\u79cd\u79cd\u4e2a\u6027\u7279\u8d28\u3002\u201d<br \/>\n\u597d\u4e60\u60ef\u7684\u517b\u6210\u5176\u5b9e\u5f52\u6839\u7ed3\u5e95\u5c31\u662f\u5bf9\u81ea\u6211\u7684\u79d1\u5b66\u7ba1\u7406\u3002<\/p>\n<p>\u201c\u5b66\u4e60\u201d \u2014\u2014 \u6bcf\u5929\u4fdd\u7559\u4e00\u5c0f\u65f6\u7684\u9605\u8bfb\u65f6\u95f4\u3001\u5b66\u4e60\u8bf7\u8bb0\u5f97\u8bb0\u5f55\uff1b<br \/>\n\u201c\u521b\u65b0\u201d \u2014\u2014 \u89c2\u5bdf\u529b\u7684\u57f9\u517b\u3001\u8bd5\u7740\u8d70\u4e0d\u540c\u7684\u8def\uff1b<br \/>\n\u201c\u611f\u6069\u201d \u2014\u2014 \u6bcf\u5929\u5199\u4e0b\u4eca\u5929\u8981\u611f\u8c22\u7684\u4eba\u3001\u6bcf\u4e2a\u6708\u9009\u62e9\u770b\u4e00\u90e8\u53d1\u4eba\u6df1\u7701\u7684\u7535\u5f71\uff1b<br \/>\n\u201c\u8d1f\u8d23\u201d \u2014\u2014 \u7528check list\u6765\u8fbe\u6210\u4eca\u65e5\u4e8b\u4eca\u65e5\u6bd5\uff1b<br \/>\n\u201c\u5e7d\u9ed8\u201d \u2014\u2014 \u6bcf\u5929\u90fd\u8981\u770b\u7b11\u8bdd\u3001\u8bb2\u7b11\u8bdd\uff1b<\/p>\n<p>\uff0d\uff0d\u90fd\u662f\u884c\u4e4b\u6709\u6548\u7684\u529e\u6cd5\u3002\uff1a\uff09\uff0c\u63a8\u8350\u9605\u8bfb\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u63a8\u8350\uff1a\u8ba9\u6211\u4eec\u201c\u6652\u201d\u4e60\u60ef \u6211\u4eec\u4e1c\u65b9\u4eba\u901a\u5e38\u5bf9\u201c\u4e60\u60ef\u201d\u7684\u7406\u89e3\u662f\uff1a\u201c\u4e00\u79cd\u91cd\u590d\u6027\u7684\u3001\u901a\u5e38\u4e3a\u65e0\u610f\u8bc6\u7684\u65e5\u5e38\u884c\u4e3a\u89c4\u5f8b\uff0c\u5b83\u5f80\u5f80\u901a &hellip; 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